Revealed: Britain’s best forgotten fish


Written in collaboration with Farmdrop

When it comes to summer eating, an all-time favourite has to be seeking shade from the midday sun in a small restaurant on the Med, watching the beautifully clear water lapping the shore with a glass of rosé plate of fresh calamari, locally sourced – from Brixham, in south-west England.

“It’s actually called squid and it’s probably been caught off the British coast,” says Nick Fisher, a Dorset based fisherman, originally form Glasgow, who wrote The River Cottage Fish Book with Hugh Fearnley-Whittingstall. “You only need to stand on the pier at Weymouth to catch the biggest squid you’ve ever seen in your life.”

This sums up the British attitude to fish. Our disregard for the huge varieties of British fish means fishers are having to export some of their best catches, while supermarkets import cheaper versions of arguably lesser quality from around the globe – deboned, filleted and sold in a plastic containers ready to bung straight in the oven.

Incredibly, more than 150 species of British fish are caught in the waters that surround the UK and yet the majority of Britons only eat about five different types of fish.

It’s no secret that this is bad news for the most popular fish whose stocks are being decimated and who are being farmed in the most unappealing ways.

Beautiful langoustines caught off the coasts of Wales and Scotland are exported to the Med, along with 85% of all UK shellfish. Meanwhile, prawns reared on antibiotics and steroids from highly unsustainable Mangroves in the tropics line supermarket shelves.

Even those caught in the North Sea are done so at huge detriment to the environment because it takes two football pitches worth of trawled space to collect one kilo of shrimp, and the discard rate is massive because the nets are necessarily tiny.

As Caroline Bennett – the founder of Sole of Discretion, a collective of small-scale fishers fishing out of Plymouth harbour that supplies British fish to Farmdrop – and I discuss reports that the Asian shrimp industry is still rife with human slavery, she reveals: “I know people in Ecuador who have literally had their colleagues murdered over prawns because they’ve opposed big foreign companies taking over from small-scale landowners.”

Bennett continues to reel off the issues surrounding the other most popular species.

Tuna can no longer be caught wild off the coast of Scarborough. It is now largely imported from Sri Lanka, the Philippines and India where they are ranched (caught young in the wild and fattened up for sale).

Salmon, meanwhile, are commonly born into farming systems. Aquaculture has grown to produce 50 per cent of the world’s fish, despite the fact that the questionable ethics and hygiene behind the more intensive systems regularly hits the headlines.

Moreover, during its few years in captivity a salmon will eat about three times its weight in small wild fish, known as krill. As well as being highly unsustainable, this means a key food source for the likes of whales, seals and penguins is being depleted.

The final two most commonly eaten fish are haddock, fished from the North Sea, and cod, which evidence suggests is moving further north up the British coast as the seas are warming.

Both are vulnerable to overfishing, which quotas are supposedly managing. But it’s questionable how much longer these two species alone will be able to satiate our appetites for white fish.

Happy Days boat
Plymouth based fisherman, Aaron Lidstone, heads out on his boat “Happy Days” from Plymouth harbour. Aaron catches all of his fish using rod and line, a method which helps to preserve fish stocks. Photo: Farmdrop/Nigel Akehurst

So what should we be eating?
One of the main issues with fishing for cod and haddock is the bycatch from large trawlers; they are caught alongside the lesser known members of the cod family, such as pouting, coley and pollack and we generally won’t even consider eating these in the UK.

“Even among fishermen there’s this weird species hierarchy,” says Cornish fisherman Nick Fisher, who wrote The River Cottage Fish Book with Hugh Fearnley-Whittingstall. “A friend in Ireland was livid that I bought a pollack home. I made goujons and he wouldn’t even try them. It wasn’t even worthy of cat food in his eyes.”

While Fisher admits that cod and haddock are probably the cream of the crop (hence their soaring popularity), the others also offer a sweet white meat that can be just as tasty – if only we would be willing to give them a go.

“Fry them in breadcrumbs and put them in a bap with homemade salsa verde or horseradish and it’s to die for,” he says. “Or poach them and serve with a zesty sauce if you want to be more healthy; they’re versatile and tasty fish.”

But it’s not just a hierarchy that causes us to be so unadventurous; it’s more efficient for large industrial fishing equipment to process a certain size and type of fish, so they like conformity. Reducing the number of products also works well for supermarkets who demand consistency of supply.

However, there’s quite literally a sea of British fish out there.

If trends from London restaurant group Bonnie Gull, which only sources British fish from small fisheries, are anything to go by mild and meaty hake and notoriously ugly but tasty gurnard are rising in popularity

Plaice, founder and dover sole fatten up during the spring and summer, but get thinner as we head into winter because this is when they spawn, which uses up a lot of energy.

Late summer is also a great time for spider crab, which are hugely underrated. Most of the meat is in the legs so it can be a bit tricky to eat, but it is sweet and delicious.

The colder weather brings the consolation prize of shellfish caught off the British coast being at their best – especially mussels and oysters.

Huss, a meaty white fish from the shark family, is great also great for winter stews, fish curry and tacos.

Herring, anchovy, sardines and mackerel are great to eat all year round because, at the bottom of the food chain they are more plentiful and not endangered – yet.

Bonnie Gull fish
London restaurant group Bonnie Gull only sources British fish from small fisheries. Their trends show mild and meaty hake and notoriously ugly but tasty gurnard are rising in popularity. Photo: Jacqui Walker.


Not everybody loves Ray
For those keen to to try something new, now is also great time for ray.

Rays are one of the fish whose texture and flavour are improved by being frozen. Defrost before cooking and simply wrap in tin foil, add a squeeze of lemon juice, some butter and capers, and place in the oven for 15 minutes. With the cartilage still running through it’ll be nice and juicy when it comes out.

Ray fishing can be controversial because it has been on the MCS “fish to avoid” list. However, most fishers agree there is no evidence there is a shortage of ray where they are fishing.

“I think this is a nice case to show how day boats and large trawlers differentiate, it’s not a blanket case of don’t eat this species,” says Bennett who is working with the organic certifying body Soil Association to create a universal standard to differentiate small scale fisheries from large ones.  “It’s about where it’s caught and more specifically, how it’s caught.”

The rays that Sole of Discretion are offering are from small day boats, caught with nets or trawls that only lightly touch the sandy seabed and avoid the seagrass and corals larger trawlers bulldoze, causing decades of damage.

But Fisher says they are also careful about what types of rays they fish.

The Undulate ray is thrown back alive because it’s still under threat but the Blond and the Thornback are currently plentiful. They taste almost identical, but the Thornback always gets a lower price on the market because, as the name suggests, it’s fiendishly hard to skin.

“The price for ray is tragically low. I really resent killing the fish we get so little for,” says Fisher. “At market fisherman are being paid £1.50 or £2 a kilo. It will cost you upwards of £15 in any restaurant – and then they’ll want you to pay for your broccoli on top.”

He says that because there’s not a huge appetite for British fish it’s being exported and it’s the middle men who are making the money.

As such, eating a wider range of sustainability caught species seems like an easy and delicious all-round win. It not only reduces pressure on the most popular varieties and reduces unnecessary discards, it also gives fisherman a chance to be compensated fairly for what they catch.

READ MORE: What you need to know about Britain’s favourite fish

Main image: Lizzie Rivera


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